You are on your opponent's back, with your back against the mat:
Go from a seatbelt grip to grabbing a kimura grip, as if you were going to armbar them. On the side where you are grabbing your opponents wrist, place your leg on their hip, as if you were going to make a body triangle. Bring the outside leg over your opponents other arm, making sure the crook of your leg is on their carotid artery. With the hand grabbing your own wrist, hold onto your ankle, pulling it into your opponent's arm pit. Use your hand to lock up the triangle, and use your outside leg to hook your opponent's body. Make sure it's tight, as you shouldn't have to make pressure.
Friday, August 15, 2008
Monday, August 4, 2008
Body Lock Triangle (spider web)
From side control or spider web:
Go for a far side armbar from side control. If your opponent tries to lock their arms and sit up, roll with them, and let the leg hugging their lat go free. Continue to roll, and then lock up the triangle. Reach around their body, and squeeze.
Go for a far side armbar from side control. If your opponent tries to lock their arms and sit up, roll with them, and let the leg hugging their lat go free. Continue to roll, and then lock up the triangle. Reach around their body, and squeeze.
Far side Armbar from Side Control
From side control:
You do NOT have the kimura locked up. Instead, your opponent tries to overhook your arm from the bottom. You pull your underhook in, turning them on their side, plant your top arm on the far side of their head, pop your top leg to where your top arm was, plant your bottom foot, and spin to get the arm lock.
You do NOT have the kimura locked up. Instead, your opponent tries to overhook your arm from the bottom. You pull your underhook in, turning them on their side, plant your top arm on the far side of their head, pop your top leg to where your top arm was, plant your bottom foot, and spin to get the arm lock.
Tuesday, July 1, 2008
Far Side Armbar from Side Control
From side control:
You have your hands locked up for the Kimura, with your bottom leg against their hip. Lift up, with the bottom leg getting knee on belly. Step the top leg over their head, as if to finish the kimura, and then plant it under shoulder. Spin and finish the armbar.
You have your hands locked up for the Kimura, with your bottom leg against their hip. Lift up, with the bottom leg getting knee on belly. Step the top leg over their head, as if to finish the kimura, and then plant it under shoulder. Spin and finish the armbar.
Wednesday, June 25, 2008
Heelhook from Open Guard
Your opponent is in your standing open guard.
Underhook the ankle of your opponent with the same side arm, and bring the same side leg through, throwing it around as far as possible. Your foot needs to be close to their stomach, and as deep as possible so you can bury your foot under their other leg, to prevent their heel hook. With your other leg, push your opponents other knee, extending your hips and knocking them down. Secure the heel, and finish.
Underhook the ankle of your opponent with the same side arm, and bring the same side leg through, throwing it around as far as possible. Your foot needs to be close to their stomach, and as deep as possible so you can bury your foot under their other leg, to prevent their heel hook. With your other leg, push your opponents other knee, extending your hips and knocking them down. Secure the heel, and finish.
Monday, June 23, 2008
Kneebar from Guard Pass
From your opponent's broken guard:
Get your knee up for a combat base, and pass to the far side. Your opponent works an underhook and locks their feet, trying to take your back, and you respond by getting your other leg through, as if to pass guard. Turn towards your opponent's feet, throwing your leg over to the far side. Pick the top leg and fall back, getting the kneebar.
NOTES:
The leg being attacked goes on the same side of your body.
Get your arms close to your body and extend, do not use your arms.
Get your knee up for a combat base, and pass to the far side. Your opponent works an underhook and locks their feet, trying to take your back, and you respond by getting your other leg through, as if to pass guard. Turn towards your opponent's feet, throwing your leg over to the far side. Pick the top leg and fall back, getting the kneebar.
NOTES:
The leg being attacked goes on the same side of your body.
Get your arms close to your body and extend, do not use your arms.
Butterfly Guard Pass
While in your opponent's butterfly guard:
Underhook one of their legs with the same side arm, and hug the hip with the other arm. Lift your leg on the side with the underhook, bringing it back down with the other side's foot trapped against your hip. By the way of your choosing, collapse the leg on the side with the trapped hip, passing to side control. Quickly work your way up before your opponent can work an underhook or reverse triangle.
Fairly simple, yet new to me.
Underhook one of their legs with the same side arm, and hug the hip with the other arm. Lift your leg on the side with the underhook, bringing it back down with the other side's foot trapped against your hip. By the way of your choosing, collapse the leg on the side with the trapped hip, passing to side control. Quickly work your way up before your opponent can work an underhook or reverse triangle.
Fairly simple, yet new to me.
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