Monday, June 23, 2008

Kneebar from Guard Pass

From your opponent's broken guard:

Get your knee up for a combat base, and pass to the far side. Your opponent works an underhook and locks their feet, trying to take your back, and you respond by getting your other leg through, as if to pass guard. Turn towards your opponent's feet, throwing your leg over to the far side. Pick the top leg and fall back, getting the kneebar.

NOTES:

The leg being attacked goes on the same side of your body.

Get your arms close to your body and extend, do not use your arms.

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